407 375-7842
6858 Sadler Rd. Mt. Dora, FL 32757
BANFIELD
FARMS
FARMS
Health & Nutrition
Advantage of eating Fish Foods - Found on medindia.net
Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following:
Advantage of eating Fish Foods - Found on medindia.net
Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following:
Fresh tilapia is quickly growing in popularity around the globe.
Rated in the top 10 of all seafood products by many countries, this breed of fish is well-known for its mild and even semisweet flavor and is easily prepared in a variety of ways. Before you try it at home, you must know how to buy tilapia fish because the difference between fresh and even a few days old can be noticeable. A fresh, straight-to-market tilapia filet can enhance your recipes and a burst of flavor to your meal.
Tilapia is an excellent choice as part of a healthy, balanced diet not only because of its great taste, but also due to its nutritional benefits. Tilapia is a low total fat, low saturated fat, low calorie, low carbohydrate and low sodium protein source. It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium.
Omega-6 Fatty Acids - Omega-6 fatty acids are considered essential fatty acids (EFAs), which means that they are essential to human health but cannot be made in the body. For this reason, they must be obtained from food. (Source: University of Maryland Medical Center)
Tilapia as a source of Omega-3 - Tilapia and catfish are examples of lower-fat fish that have fewer omega-3s than some oily fish, but still provide more of these heart-healthy nutrients than hamburger, steak, chicken, pork or turkey. Actually, a 3 ounce serving of these fish provides over 100 mg of the long chain omega-3 fatty acids EPA and DHA. Considering that this is about the current daily intake of these fatty acids in the U.S., even these fish should be considered better choices than most other meat alternatives. Since they are also relatively low in total and saturated fats, and high in protein, they clearly can be part of a healthy diet. (Source: Sanford Medical Center)
Tilapia is Fish Kid Eats - We know we're supposed to eat more fish, but how do you get kids to eat fish? The answer is to feed them fish that doesn't taste fishy. Being mild in flavor, tilapia quickly accept the flavor of whatever sauces or spices you use in preparation.
The American Heart Association recommends eating fish at least twice a week
Below is an article on CNN Health, July 11, 2007 “The Benefits of Eating Fish”
Healthy diets almost always contain fish, a protein food with fewer calories than other meat sources. It's also one of nature's most versatile foods. As well as different species of fish, you can steam, bake, fry or poach fish. It's great raw in the form of sashimi, anchovies, carpaccio and gravlax. But there have been conflicting health messages around the benefits of eating fish.
Long regarded as low in fat and high in "good fats," the health benefits have been overwhelmed by concerns about the environmental problems caused by over-fishing and health risks caused by pollutants. But last October the Harvard School of Public Health reviewed existing studies that looked at the health effects of eating fish -- and the jury's come back in favor of... eating fish!
The Harvard study recommended eating up to two portions of fish a week and that eating fish could cut the risk of death from heart disease by a third. The evidence across different studies showed that fish consumption lowers the risk of death from heart disease by 36 per cent.
The oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. The most beneficial fish in this context is oily fish such as salmon or mackerel. The researchers also suggested that eating that amount of fish or fish oil intake reduces total mortality by 17 per cent.
OTHER BENEFITS
Studies have shown that fish alleviates a range of ailments.
Prostate cancer: A Swedish study of 6000 men over 30 years show that men who did not eat fish between double and trebled the risk of developing prostate cancer compared to those that did. Fish also contains selenium, thought to have cancer-fighting properties.
Depression: The omega-3 fatty acids contained in fish are believed to raise levels of the brain chemical serotonin, which aids in reducing depression. Skin: Some dermatologists say that a salmon rich diet acts like a facial -- smoothing out age lines.
Inflammation: Omega 3 fatty acids, through several mechanisms, regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis and cystitis.
Below are some great articles on fish and health
How eating fish helps your heart
http://www.mayoclinic.com/health/omega-3/HB00087
Fish Reduces Alzheimer's Risk
http://www.aarp.org/health/brain-health/info-11-2011/fish-reduces-alzheimers-risk-health-discovery.html?CMP=KNC-360I-GOOGLE-HEA-BRH&HBX_PK=benefits_of_eating_fish&utm_source=GOOGLE&utm_medium=cpc&utm_term=benefits%2Bof%2Beating%2Bfish&utm_campaign=G_Health&360cid=SI_312882937_10870892341_1
Tilapia Nutrition Facts - Health Benefits of Tilapia
http://www.fatburningfurnace.com/blog/tilapia-nutrition-facts-%E2%80%93-health-benefits-of-tilapia
Rated in the top 10 of all seafood products by many countries, this breed of fish is well-known for its mild and even semisweet flavor and is easily prepared in a variety of ways. Before you try it at home, you must know how to buy tilapia fish because the difference between fresh and even a few days old can be noticeable. A fresh, straight-to-market tilapia filet can enhance your recipes and a burst of flavor to your meal.
Tilapia is an excellent choice as part of a healthy, balanced diet not only because of its great taste, but also due to its nutritional benefits. Tilapia is a low total fat, low saturated fat, low calorie, low carbohydrate and low sodium protein source. It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium.
Omega-6 Fatty Acids - Omega-6 fatty acids are considered essential fatty acids (EFAs), which means that they are essential to human health but cannot be made in the body. For this reason, they must be obtained from food. (Source: University of Maryland Medical Center)
Tilapia as a source of Omega-3 - Tilapia and catfish are examples of lower-fat fish that have fewer omega-3s than some oily fish, but still provide more of these heart-healthy nutrients than hamburger, steak, chicken, pork or turkey. Actually, a 3 ounce serving of these fish provides over 100 mg of the long chain omega-3 fatty acids EPA and DHA. Considering that this is about the current daily intake of these fatty acids in the U.S., even these fish should be considered better choices than most other meat alternatives. Since they are also relatively low in total and saturated fats, and high in protein, they clearly can be part of a healthy diet. (Source: Sanford Medical Center)
Tilapia is Fish Kid Eats - We know we're supposed to eat more fish, but how do you get kids to eat fish? The answer is to feed them fish that doesn't taste fishy. Being mild in flavor, tilapia quickly accept the flavor of whatever sauces or spices you use in preparation.
The American Heart Association recommends eating fish at least twice a week
Below is an article on CNN Health, July 11, 2007 “The Benefits of Eating Fish”
Healthy diets almost always contain fish, a protein food with fewer calories than other meat sources. It's also one of nature's most versatile foods. As well as different species of fish, you can steam, bake, fry or poach fish. It's great raw in the form of sashimi, anchovies, carpaccio and gravlax. But there have been conflicting health messages around the benefits of eating fish.
Long regarded as low in fat and high in "good fats," the health benefits have been overwhelmed by concerns about the environmental problems caused by over-fishing and health risks caused by pollutants. But last October the Harvard School of Public Health reviewed existing studies that looked at the health effects of eating fish -- and the jury's come back in favor of... eating fish!
The Harvard study recommended eating up to two portions of fish a week and that eating fish could cut the risk of death from heart disease by a third. The evidence across different studies showed that fish consumption lowers the risk of death from heart disease by 36 per cent.
The oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. The most beneficial fish in this context is oily fish such as salmon or mackerel. The researchers also suggested that eating that amount of fish or fish oil intake reduces total mortality by 17 per cent.
OTHER BENEFITS
Studies have shown that fish alleviates a range of ailments.
Prostate cancer: A Swedish study of 6000 men over 30 years show that men who did not eat fish between double and trebled the risk of developing prostate cancer compared to those that did. Fish also contains selenium, thought to have cancer-fighting properties.
Depression: The omega-3 fatty acids contained in fish are believed to raise levels of the brain chemical serotonin, which aids in reducing depression. Skin: Some dermatologists say that a salmon rich diet acts like a facial -- smoothing out age lines.
Inflammation: Omega 3 fatty acids, through several mechanisms, regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis and cystitis.
Below are some great articles on fish and health
How eating fish helps your heart
http://www.mayoclinic.com/health/omega-3/HB00087
Fish Reduces Alzheimer's Risk
http://www.aarp.org/health/brain-health/info-11-2011/fish-reduces-alzheimers-risk-health-discovery.html?CMP=KNC-360I-GOOGLE-HEA-BRH&HBX_PK=benefits_of_eating_fish&utm_source=GOOGLE&utm_medium=cpc&utm_term=benefits%2Bof%2Beating%2Bfish&utm_campaign=G_Health&360cid=SI_312882937_10870892341_1
Tilapia Nutrition Facts - Health Benefits of Tilapia
http://www.fatburningfurnace.com/blog/tilapia-nutrition-facts-%E2%80%93-health-benefits-of-tilapia
Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the light sensitive tissue lining the inner surface of the eye).
Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.
Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
Dementia - elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.
Depression - people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega 3 fatty acids in the brain).
Diabetes - fish may help people with diabetes manage their blood sugar levels.
Eyesight - breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega 3 fatty acids transmitted in breast milk.
Inflammatory conditions - regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
Prematurity - eating fish during pregnancy may help reduce the risk of delivering a premature baby.
Healthy ways to enjoy fish include baked, poached, grilled and steamed forms.
I found this chart below on EDF, Environmental Defense Fund’s website
Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.
Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
Dementia - elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.
Depression - people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega 3 fatty acids in the brain).
Diabetes - fish may help people with diabetes manage their blood sugar levels.
Eyesight - breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega 3 fatty acids transmitted in breast milk.
Inflammatory conditions - regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
Prematurity - eating fish during pregnancy may help reduce the risk of delivering a premature baby.
Healthy ways to enjoy fish include baked, poached, grilled and steamed forms.
I found this chart below on EDF, Environmental Defense Fund’s website