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Tilapia can be cooked almost as many ways as chicken and it's even easier for kids to eat. You can't mess it up and it doesn't get fishy tasting even when overcooked. The quickest and easiest way to prepare it is to put some butter and lemon juice on top and pop it into the microwave for four or five minutes.
Tilapia is Fish Kid Eats - We know we're supposed to eat more fish, but how do you get kids to eat fish? The answer is to feed them fish that doesn't taste fishy. Being mild in flavor, tilapia quickly accept the flavor of whatever sauces or spices you use in preparation.
Below are some websites which have some Great Tilapia Recipes.
http://www.tilapiarecipes.net/
http://allrecipes.com/recipes/seafood/fish/tilapia/top.aspx
http://www.foodnetwork.com/topics/tilapia/index.html]
http://southernfood.about.com/od/tilapiarecipes/Tilapia_Recipes.htm
http://www.cookinglight.com/food/quick-healthy/top-rated-tilapia-00400000039852/
http://www.food.com/recipes/tilapia
http://www.bassonhook.com/fishforfood/tilapiarecipes.html
http://ag.arizona.edu/azaqua/ista/recipes.htm
http://www.tilapia.ws/tilapia-recipe.php
http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
http://www.kalynskitchen.com/2008/04/worlds-easiest-roasted-tilapia-recipe.html
Broiled Parmesan-Lemon Tilapia
Prep Time: 15 Min Cook Time: 10 Min Ready In: 25 Min
Recipe from www. Allrecipes.com
Ingredients
4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM®)
1/2 cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance®), melted
1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
Directions
1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
3. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
4. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Footnotes
Cook's Note:
You can substitute low-salt all-purpose seasoning blend for sazon completa.
Nutritional Information
Amount Per Serving Calories: 213 | Total Fat: 10.1g | Cholesterol: 51mgPowered by ESHA Nutrient Database
Tilapia is Fish Kid Eats - We know we're supposed to eat more fish, but how do you get kids to eat fish? The answer is to feed them fish that doesn't taste fishy. Being mild in flavor, tilapia quickly accept the flavor of whatever sauces or spices you use in preparation.
Below are some websites which have some Great Tilapia Recipes.
http://www.tilapiarecipes.net/
http://allrecipes.com/recipes/seafood/fish/tilapia/top.aspx
http://www.foodnetwork.com/topics/tilapia/index.html]
http://southernfood.about.com/od/tilapiarecipes/Tilapia_Recipes.htm
http://www.cookinglight.com/food/quick-healthy/top-rated-tilapia-00400000039852/
http://www.food.com/recipes/tilapia
http://www.bassonhook.com/fishforfood/tilapiarecipes.html
http://ag.arizona.edu/azaqua/ista/recipes.htm
http://www.tilapia.ws/tilapia-recipe.php
http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
http://www.kalynskitchen.com/2008/04/worlds-easiest-roasted-tilapia-recipe.html
Broiled Parmesan-Lemon Tilapia
Prep Time: 15 Min Cook Time: 10 Min Ready In: 25 Min
Recipe from www. Allrecipes.com
Ingredients
4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM®)
1/2 cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance®), melted
1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
Directions
1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
3. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
4. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Footnotes
Cook's Note:
You can substitute low-salt all-purpose seasoning blend for sazon completa.
Nutritional Information
Amount Per Serving Calories: 213 | Total Fat: 10.1g | Cholesterol: 51mgPowered by ESHA Nutrient Database
Recipes
How to Cook Tilapia
How to Cook Tilapia